Deep Listener Blog

Omega-3 Fatty Acid and Arthritis

Omega-3 fatty acids possess anti-inflammatory properties that clinical studies have found to be beneficial to rheumatoid arthritis, helping to reduce pain, increase mobility and enable a lower dose of medication to be used. Although most field trials have been carried out on patients affected by rheumatoid arthritis, laboratory test have indicated that these fatty acids should also be effective against osteoarthritis.

The effect of Omega-3 fatty acids is to reduce inflammation and it also appears to have an effect on certain enzymes that break down cartilage. Pain in the joints can also be cause by irritable bowel syndrome (IBS) and dysmenorrhea (painful menstruation), and the fatty acids have also been found effective against such joint pain.

If you suffer from arthritis of any kind, then you should find that an Omega-3 supplement will help to reduce the swelling and inflammation, and also reduce the pain, particularly in the morning when you feel particularly stiff. This is particularly true of the American diet that is generally too rich in Omega-6 fatty acids that promote inflammation. These are contained in cooking oils, salad dressings and nuts, and while a good diet should contain 2-4 times as much Omega-6 as Omega-3, the American contains as much as 25 times more.  An Omega-3 fatty acid supplement can be used to redress this balance.

Omega-3 supplements are available in 1000 milligram softgel doses at your local or internet health food store.  Always buy name brands to ensure quality and purity of the product you purchase.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Omega-3 essential oils are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

November 8th, 2009

Our Friend has Maintained his Home well Over the Years

Mary and Jeff have lived out in the country for about fifteen years. There oldest is ten and loves school. We spent a weekend visiting them and were impressed with how beautiful their mobile home looked after all these years. They worked hard to maintain it and it shows off beautifully. Jeff gave us his trailer home legal information. He said that his property taxes have become lower over the years. He said that is because trailers deprecate in value quickly, just like automobiles do. He laughed when he said that, his mobile home sure doesn’t look like it has lost any value on the in or outside.

November 8th, 2009

Using A Weight Loss Calculator

Using a weight loss calculator can help you determine, to the exact number, how much weight you have lost due to your weight loss plan. Many people swear by a weight loss calculator because it provides them the accurate numbers they need to complete their weight loss goals and helps give them a good indication as to where they are headed if they continue their current course of action. Using a calculator to determine your weight loss is a great motivating factor if actually seeing the numbers drop or go up is a way in which you are motivated to lose weight.

November 8th, 2009

When It Pays to Ask a Professional

Starting our own family business has been an exciting adventure for the entire family. Even the children have wanted to become involved in the marketing and distributing of our home-school reference books. But with a small margin for error, we decided to bring in some outside expert assistance. Because the Internet is so customer-friendly, my husband and I hired a Virtual Server Consulting professional to design and host our website. We also received valuable marketing tips and techniques that have paid off in increased sales. We are already talking about expanding our product line soon. The only remaining question for our family to agree on, is on what do we spend those new profits!

November 8th, 2009