big time supplements:
November 14th, 2009
The combination, of any three proteins from any category, excluding nuts. Nuts combine only with other nuts. Examples:
. Clams, oysters, and lobster. Mixed grill: lamb chop; veal chop, and a fillet of beef. Cracked crab, steak, and cheesecake. Chicken-liver Omelette and baconOne carb and one protein. You follow the rule of protein last. Eat the carb first, and once you have taken bite of protein, do not go back to the carb. Examples big time supplements:. Salad and steak. Asparagus and fillet of sole. Chocolate cake and chicken. (yes, here dessert will precede the chicken.)
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