Deep Listener Blog

Diet Tips

September 26th, 2009

If you use food as a reward, establish a new reward system. Buy yourself a non-edible reward. Write down everything you eat everything including what you taste when you cook. If you monitor what you eat, you can’t go off your Diet.Weigh yourself once a week at the same time. Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day. Make dining an event. East from your own special plate, on your own special placemat, and borrow the Japanese art of food arranging to make your meal, no matter how meager, look lovely. This is a trick that helps chronic over-eaters and bingers pay attention to their food instead of consuming it unconsciously.

Entry Filed under: Health